Testimonials

"Aishwarya has been helping me distinguish between circumstances within my control and those that are beyond. My sense of self and ability to make decisions has improved by leaps and bounds too. One of the biggest improvements is that I am now mostly aware that I have choice in a lot of situations, I am able to set up boundaries for myself and for others, and I have started to acknowledge my achievements and not only failures. I am also able to express my displeasure and firmly say no in a lot of situations in a much more effective way. I can go on, the list is endless. Sessions have a comfortable vibe, so I am able to express myself freely. I am sure Aishwarya has tons of other clients but when we have sessions together I don't feel like I have to repeat any thought or situation I had shared before. It really helps feeling connected and gives a feeling that someone actually heard me."

Therapy Client

Approaching therapy was not an easy process at all, especially since it's your first time and it's your own decision. But Aishwarya made it extremely easy and comfortable for me, letting me ease into the process in my own time. This space turned out to be a safe option for me to talk about myself and my life, which I seldom do otherwise, even to my family and friends.

Therapy Client

"Aishwarya's sessions are engaging and tailored to your needs and feelings — we practice yoga and mindfulness in together, making it the perfect start to my day. She is both knowledgeable and empathetic, and I love the way she pays attention and takes her cues from you while gently guiding you through her own plans for the session. She is also conscious of sociopolitical contexts and pays attention to the intersections we occupy, which is another reason why I would strongly recommend her. She will always be able to hold space for you. Working and learning with Aishwarya is easily one of the best parts of my routine!"

Yoga Student

I've begun to validate and believe in myself. I've found words to voice my experience. These are massive for someone like me who unknowingly focused on the world's definitions previously to know her self. And most of all, the way I process my world has expanded because now I take into account the diversity of themes that play a role in shaping my experience. I felt very seen and heard by Aishwarya. She saw the wonderfulness in me more than I could imagine and she always stepped into my world with a genuine curiosity. She's also a thorough professional while being a gentle and sensitive-hearted human being. I also quite appreciated the many skills she brought into the sessions - including art, mindfulness, narrative practices, movement, somatics, and therapy-based practices.

Therapy Client

"The therapy sessions have been extremely helpful. They give the space to process one’s emotions and work on them. Aishwarya is a very understanding and patient therapist. She’s always there to help to overcome the problems. The approach is kind and thoughtful. She takes time to reflect and come back with better solutions with each passing session. A amazing therapist, I wouldn’t want to work with anyone else."

Therapy Client

"The therapy sessions have helped me reduced my anxiety, made me more self confident. It is very easy to talk to her, I like how she is honest and non judgemental. She is a very good listener & if she believes/understands something about a client, she expresses it authentically. Art has helped me express my feelings and thoughts better, because I find it difficult to open up by talking it out. The mindfulness practices have helped me stay calm and see things in a new light. I'm really glad I met her, the sessions have been life altering."

Therapy Client

"I feel lighter, more expressive and a sense of clarity about myself and my life. Her empathetic and light approach to sessions, her ability to be a great listener and her warm and conscious approach has been really helping. Art making have been great additions to the sessions and really help express really innate emotions which cant be always expressed verbally. The (somatic) practices help process the heavy stuff and are really a relaxing and soothing experience."

Therapy Client

"I have been learning Yoga with Aish for almost a year now. Its a great deal for someone like me who hated yoga their entire life (thanks to all the forced yoga at school & college) to have totally fallen in love with Yoga. We do everything during our sessions based on how I am doing physically and mentally on that particular day which includes heavy core work, vinyasa flows, and there are days when we do stretches and restorative yoga practices. She's way too cool and I'm in love with her classes and all my friends would agree too who have also become her students. I admire her a lot for the way she communicates and for being an avid learner, she keeps learning new things to make her sessions better. I'm indeed lucky I have found her at the right time in my life."